Pages

Subscribe:

Wednesday, November 26, 2014

Benefits of Omega-3 for Middle-aged and Older Adults


The older you get, the higher the risk is for you in getting health problems, especially heart disease. But cheer up! There is no reason for you to sulk over this matter as Omega-3 is better known to help deal with this kind of problem with this age group. The benefits of Omega-3 for the middle-aged and older adults are proven and sure.
Omega-3s seem to help keep the heart rhythm steady. This is good news for the older adults, isn’t it? It does not only help prevent problems in healthy people, they also cut the risk of complications and death in people who already have heart disease. One study found that people who had already had a heart attack and took Omega-3 had a 45% decrease in the risk of heart-related death. Omega-3s also seem to slow down arteriosclerosis and lower the risk of strokes.

Omega-3 lowers down cholesterol as DHA and EPA as proper dosage can slash triglyceride levels by 20% to 50%. The effect will be depending on the amount your doctor will recommend, usually in fairly high doses.
Aside from improvement of the heart health, one of the most important benefits of Omega-3 is of its anti-inflammatory effect. Omega-3s can tune down the body’s inflammation. Heart disease and Rheumatoid Arthritis seem to be related to an inflammatory process, whereas Omega-3 can help. It reduces rheumatoid arthritis symptoms, like morning stiffness and pain. High doses – of 3 to 4 grams -- may be necessary. Larger dose of Omega-3 should be under the supervision of a health professional.
Another is Osteoporosis. Omega-3 also helps in greater bone density in the hip. When combined th calcium and primrose oil, bone density increases in older people with osteoporosis.
Preventive to memory loss, Omega-3 also lowers the risk of dementia in older people. Recent studies have also evaluated that omega-3 supplement DHA can slow the decline seen in people with Alzheimer's dementia and in age-associated memory impairment. In addition to this, DHA was found to be a beneficial supplement and may have a positive effect on gradual memory loss associated with aging.

Wednesday, November 19, 2014

Increasing Testosterone Levels Naturally


Men and ladies both experience the ill effects of low testosterone, a hormone that directs the sex organs, digestion system, bone misfortune and other substantial capacities. In spite of the fact that you may consider low testosterone a therapeutic issue, studies have demonstrated that our way of life decisions have greatest influence in testosterone levels. Activity, rest, anxiety and corpulence have all been demonstrated to influence hormone levels. Figure out how to build testosterone levels commonly.

Oversee Weight Levels

1. Counsel your specialist for a yearly physical. Request a point by point examination of your weight. On the off chance that you are overweight or stout, this could be the reason for a drop in testosterone.

Fat individuals emit more aromatase, a chemical that attempts to change over testosterone to estrogen. Your digestion system will keep on decreaing as more aromatase is created, exacerbating the issue. Make a weight reduction plan with your specialist.

2. Don't go on accident diets. Limiting calories essentially may send the wrong flags to your body, which won't expand testosterone. Rather, cut your calories by pretty nearly 15 percent the first week.

All weight reduction objectives ought to be sensible. Plan to lose a lb. for every week by enhancing eating methodology and expanding action levels.

3. Deal with a testosterone-sound eating methodology.

Decrease your sugar levels. This ought to be the spot where you cut the most noteworthy measure of calories to guarantee sound weight reduction.

Expand your solid fats. These incorporate those found in nuts, avocados, unheated nut oil, fish, egg yolks, olives and olive oil. Solid fats really help to construct a healthier body. Verify they are give or take 50 percent of the calories you expend.

Expand the zinc in your eating regimen. Regularly happening zinc has been found to help in testosterone increments. You can discover zinc in dairy items, in the same way as crude milk, kefir and yogurt. It can likewise be found in beans, grass-bolstered meats and fish.

Consume after a workout. Whey protein, high-protein yogurt and a few vegetables can help assemble muscle. Expanding muscle will help blaze fat and expand testosterone.

credits: lifehack.com
Exercise Frequently

1. Begin a quality preparing schedule. On the off chance that you have never lifted weights, utilized safety groups or utilized weight machines, enlist a fitness coach or physical specialist to show you the best possible structure and methodology.

On the off chance that you are exceptionally frail, begin with safety groups. This tender manifestation of quality preparing permits you to utilize an elastic strap to prepare powerless muscles before lifting real weights. Do this 2 to 3 times each week for the initial 3 to 4 weeks. In the event that you have a joint or back issue, you may need to graduate to stronger groups and stick to this manifestation of quality preparing.

You can expand your testosterone levels by up to 20 percent by lifting weights 3 times each week for 11 weeks.

2. Utilization weight machines or free weights 2 to 3 times each week. For men, you will need to pick weights that tire your muscles after just 5 reiterations. Do 3 sets. You ought to feel muscle weariness after a weight preparing workout. Permit your muscles 24 to 48 hours to rest.

3. Do cardio interim preparing. Start doing cardio exercise for no less than 30 minutes 5 times each week.

Interim preparing obliges you to warm up, sprint or workout strongly for 90 seconds and after that workout at a more direct "resting" pace for 2 to 4 minutes. Rehash these sets for more or less 30 minutes, including warm up and chill off.

Cardiovascular machines, in the same way as stair machines, bicycles, ellipticals and treadmills can be modified to do interim preparing, in the event that you would prefer not to run or swim while giving your interim timing.

Ladies or individuals with joint issues may decide to do continuance preparing. Case in point, they may pick a somewhat lower weight and complete 3 sets of 10 to 15.

Work half sets in the middle of full sets. This implies, you ought to finish a large portion of the scope of movement, from the base up or top down, to work the quick jerk muscle strands and in addition the moderate jerk filaments.

Lift weights gradually. Inhale gradually and never drop the weight. Control the weight until it is in its unique position.

4. Verify you are sweating amid your 30 moment workout. While general movement is great, you will need to work your heart all the more seriously to achieve weight reduction and testosterone change objectives. This is valid for both quality preparing and cardio.

Don't over train. In the event that you are as of now fit, a lot of cardio activity is liable to lower testosterone levels. Your objective is to keep your digestion system high, however give the body a lot of time to rest and recuperate.

Drink a lot of water in the recent past, amid and after activity. Dried out individuals create less testosterone after a workout.

Way of life Changes

1. Get a full night's slumber. Specialists propose 7 to 8 hours of slumber for every night. Less rest can bring about 10 percent lower testosterone levels.

2. Be by and large more dynamic. Moving around more and sitting less will adjust your hormones, lessening push and bring about weight reduction.

Purchase a pedometer. Verify you hit no less than 10,000 steps for every day amid the course of your day by day schedule.

3. Lessen your anxiety levels. Anxiety creates the hormone cortisol and intrudes on the generation of hormones like testosterone.

4. Get some sun. Getting vitamin D obliges you to invest sooner or later (15 to 30 minutes) with a great measure of your skin in immediate daylight. Keeping vitamin D levels high can deliver up to 20 percent more testosterone.

Concentrate on making a work/life equalization. Verify you do relaxation exercises you appreciate consistently. Decrease long work hours if conceivable.

Begin contemplation, profound breathing and/or yoga. These exercises can decrease stretch and help you rest better.

5. Deal with your sexual hunger. The accompanying things can influence testosterone:

Engage in sexual relations in the morning. This is when testosterone levels are at their most elevated, and you are less inclined to exhaust them than engaging in sexual relations during the evening.

Wednesday, November 12, 2014

5 Tips for Beautiful, Glowing Skin



“Everything has beauty, but not everyone sees it” says Confucius. If everything has beauty, is yours visible? If it is visible, will it last? You can wear classy clothes and fab make-ups on but at the end of the day all of these you have to take off. And when everything is taken off, what is left of you? Yes, your skin. How beautiful are you when you are bare? How beautiful and confident do you feel without all your beauty accessories?

Your skin is part your everyday wardrobe. You should wear your skin more proud than when you wear anything else aside from it. Make-up and fab outfits should enhance your innate beauty, not make up for it. And for you to really get the feel of your inner, natural beauty, here are some tips to help you feel and be beautiful, and have that glowing skin that will last.


  1. Know your skin. It is important that you know your skin type. Skin types are categorized to normal, oily, dry, and sensitive. You may even have the combination of some of these. Determine your skin type in order for you to know what kind of product will you use. You cannot take care of something you don’t know about. In order to beautify your skin, you have to classify your skin first. And then you can proceed to the caring part.

  1. Love your skin. Now that you know your skin, love your skin. You cannot expect to see results overnight, so you have to be patient with yourself and learn to love your skin every day. When you do this, caring for it will not be a burden to you, especially if you are the type of person who does not really know how to care about your appearance. With all the process that you might undergo, a little love will help you go a long way. Remember, you will be doing this for your own good. Show yourself some love.

  1. Feed your skin. Your skin is a big part of you. It is actually the biggest part of you (you know, the biggest organ you have?). You may learn by now that it is not enough to just wash your face with water and then go to sleep. With all the free radicals from everyday pollution, you have to feed your skin some good stuffs. Not only with creams and things you put on to your face, but with good stuffs for deep within. What do I mean? Simply, eat healthy. Stop munching those chips and sweets. It does not do your skin good. Start binging on leafy vegetables and delicious, healthy fruits. The nutrients it gives will be of great help for your skin, and for your overall health too.

  1. Hydrate your skin. It is just proper to hydrate your skin after you feed it, right? Load up on water to keep you feeling and looking fresh. Skin dehydration will make your skin dry, tight and flaky. It will more prone to wrinkling, and it may age faster than you want it to. So fuel up your young looking skin and make it radiate more with lots of water.
  1. Pamper your skin. Of course, you want this. Loving your skin means giving it a little pampering. Get the best toner for your skin type. Lavish it with the best moisturizer that suits you. Lather the ceramide over. You can use Venus Phyto Max for better result using phytoceramide. Go pamper yourself with a little facial spa once in a while. Give yourself the best skin care, even in the comfort of your home. Invest in your skin. After all, it’s the only one you’ll wear for the rest of your life.

If beauty is in the eye of the beholder, give that beholder a glimpse of your beauty’s best. If your beauty is hidden before, this time, it will radiate and glow out in the open. Be beautiful and shine!

Wednesday, November 5, 2014

Benefits of Omega-3 for the Young


Studies and medical professionals proved the many benefits of Omega-3 in one’s health. From promoting heart health and better cognitive development to reducing the risks of certain types of cancer, Omega-3 has been known to be effective. To get a better glimpse of what Omega-3 can do to your health, it is good to know its over-all benefit to different age bracket.

Omega-3s for Infants, Prenatal Health, and Pregnancy
Omega-3s are indeed beneficial for adults. However, it is not only for the adults that Omega-3 shows effect for better health. Some studies show that even children born of mothers who take Omega-3 supplements are benefited of this wonder drug. It is also for the advantage of children’s health even in their prenatal months.
credits: iHealthCast
Cognitively, children born to mothers who took supplements of Omega-3s (DHA and EPA) during pregnancy and during the first months of breastfeeding show better results on cognitive tests at age 4 compared to children whose mothers did not. Also, Infants fed with formulas enriched with the Omega-3 fatty acid DHA shows better hand-eye coordination, attention span, social skills, and intelligence tests scores, studies show.
In addition to this, children of women who took Omega-3 supplements during pregnancy were less likely to have developed asthma. Omega-3 promotes growth and brain development in premature infants. And, pregnant women who take Omega-3 were less likely to go into premature labor than women who do not.
Infants are most likely to get their intake of Omega-3 (DHA) through formulas supplemented with DHA. However, a mother’s breast milk would be an ideal source of Omega-3. The infants will get their proper dose of DHA depending on how many Omega-3s are getting in the diet of the lactating mother.
Omega-3s for Children and Teens
Children, as young as they are, also benefit from Omega-3. There are a few childhood conditions that are shown to gain improvement because of the effect of Omega-3.
Children with Attention Deficit Hyperactivity Disorder (ADHD) may have lower levels of omega-3s in their bodies than normal children. However, only a few small studies have looked at Omega-3 supplements as a treatment. They found that the supplements might improve behavior, reduce hyperactivity, and boost attention in kids under 12.
Usually, Omega-3’s benefit for mood improvement and depression are often related to adults only. But there have been a few studies in children too. In 2006 one small study of Omega-3 in depressed 6- to 12-year-olds found it helped their symptoms significantly.
Omega-3 is also helpful for children and teens with diabetes and asthma. Children who were at high risk of developing type2 diabetes will reduce the risk of further development if Omega-3 is included in their healthy diet. And children who have asthma will benefit from Omega-3 as it may reduce inflammation in the airways.
There are many small studies that prove the benefit of Omega-3 not only for the adults but for the children as well. However, keep in mind that many of these studies were small. Further researches are yet to be done in order to know its full benefit. And it is better to always consult with your healthcare professional/ pediatrician before taking anything in.

 

Wednesday, September 10, 2014

Facts about Relieving Your Pain

Knowing Pain

What is Chronic and Acute Pain?

Chronic Pain seldom comes from acute pain, but on rare occasions, it dose. Acute pain also last only for a short period of time. Chronic pain on the other hand occurs for long periods. Chronic pain is also resistant to most medical treatments and cause problems.

What Causes Chronic Pain?

In most cases, pain chronic pain comes off from injury or illness that usually develops a psychological dimension once it heals. Bad mattress to stomach ulcers can also cause chronic pain.

What are the most common types of Pain?  

  • Nerve Pains
Nerve Pain Relief
image credit: institutefornaturalhealing.com
Typically, nerve pains occur when nerve fibers get damaged. 
  • Chest Pains
Chest Pain Relief
image credit: mykentuckyheart.com
Chest pains are very tricky; the cause of the pain might be coming from a lot of sources. It is best to seek proper medical assistance to exactly determine the source of the pain. 
  • Compressed Nerve (Pinched Nerve)
Pinched Nerve Relief
image credit: blog.illinoisbackpain.com
Pinched nerves can lead to other conditions such as peripheral neuropathy, carpal tunnel syndrome and tennis elbow. Early diagnosis can prevent serious and sometimes lifelong damage. 
  • Foot Pains
Foot Pain Relief
image credit: www.goodfeetny.com
Foot pain is one of the most common problems people experience. 
  • Hand Pains
Hand Pain Relief
image credit: idealhealthpt.com
Hand pain has many causes, including injury and disease. Fortunately, many of the causes can be treated and the symptoms eased. 
  • Knee Pains
Knee Pain Relief
image credit: www.knee-pain-explained.com
Knee pain has a wide variety of specific causes and treatments and with today’s increasingly active society; the number of knee problems is also rising. 
  • Lower Leg Pains
Lower Leg Pain Relief
image credit: www.medi-dyne.com
Lower leg pain can be serious that needs special medical attention or something that can be treated at home. It is always recommended to seek medical assistance to determine the cause to properly treat the pain. 
  • Pelvic Pains
Pelvic Pain Relief
image credit: www.health.com
The biggest misconception of all about pelvic pain is that it only occurs with women, specifically in the internal reproductive organs region. Pelvic pain is most common for women but it can also be present with men and can stem from multiple causes. 
  • Elbow Pains
Elbow Pain Relief
image credit: peakhealthcalgary.com
Elbow pain usually comes from a damaged muscle, nerve or bones from either illness or injury. It is best recommended to seek proper medical assistance to properly treat the issue. 
  • Low Back Pains
Low Back Pain Relief
image credit: www.chrcentre.com.au
Low back pain often improves on its own. However, if pain is present for a long period of time, seeking proper medical assistance is highly recommended to properly treat the issue.